We are getting into the second week of the New Year so let us try to make this year fun. Your body will so appreciate happy emotions. As...

Today is a day to be thankful. We are sure to be thankful for many things. A safe home. Friends and family. Food on the table. But what...

In our world right now, times are truly crazy. With the pandemic still here as well as flu and cold season, no wonder everyone is a bit...

How many of you actually stop to smell the roses or flowers? Or even stop to look up at the sky and watch the clouds? It only takes a...

Everything is energy. Emotions are energy, and when you feel good it is wonderful. When you feel bad, it is awful. And the bad energy...