Smell the Roses

How many of you actually stop to smell the roses or flowers?

Or even stop to look up at the sky and watch the clouds?

It only takes a moment, not seconds, but a moment to just stop and observe

and take in a pleasant scent.

The benefits you may discover are:

A quieting of the mind.

A more relaxed state.

A moment of calmness.

A feeling of peace and contentment.

This only takes a moment out of your day, and it helps your mind, body and emotions

from the chaos of the day. Altering your perspective for just a moment.

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